There are a number of reasons why we should all exercise regularly: long-term health, practical fitness, the joy of it. However, workplace productivity rarely makes the top of the list. In fact, working out is proven to enhance workplace ability. As said by Dr. Nguyen, “exercise will optimise information consolidation in the brain via a myriad of hormonal responses, resulting in increased volume in a region called the hippocampus.” This makes you better at absorbing new information, which in today’s business culture is an essential task.

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